7 Tips to Prevent Skin Cancer

Skin Cancer Awareness Month is a powerful reminder to protect your skin, especially as we head towards summer heat and ramp up outdoor activities.  With more than 5 million cases diagnosed in the U.S. each year, skin cancer is the most common type of cancer. It's also one of the most preventable. At North Pacific Dermatology & Aesthetics, dermatologist Kelly Kinsley, MD, is committed to helping you stay sun-safe year-round. 

She offers these seven tips to help protect your skin from skin cancer.

1. Always use sunscreen

Daily sunscreen use is a necessary habit for protecting yourself from skin cancer. Use a broad-spectrum sunscreen with SPF 30 or higher—even on cloudy days or when you're indoors near windows. Apply 15 minutes before going outside and reapply every two hours (or more often if you're swimming or sweating).

2. Seek out shade

The sun's rays are strongest between 10 a.m. and 4 p.m. Seek shade during these peak hours. A little extra coverage goes a long way, whether it's an umbrella at the beach or a wide-brimmed hat during your afternoon walk.

3. Wear protective clothing

Clothing can be an effective sun barrier. Wear lightweight, long-sleeved shirts, pants, and hats with a wide brim. You may even find clothes with a UPF (ultraviolet protection factor) rating for built-in sun defense.

4. Skip tanning beds

There's no such thing as a "safe tan" from a tanning bed. These machines emit harmful UV radiation that significantly increases your risk of developing skin cancer — especially melanoma. Embrace your natural glow, or use a self-tanner instead.

5. Do regular skin checks

Skin cancer is very treatable when caught early. Do a head-to-toe self-exam once a month. Look for new or changing spots, moles that look different from others, or anything that itches, bleeds, or doesn't heal. If something looks suspicious, schedule a check-up with Dr. Kinsley.

6. Book an annual skin exam

Schedule a professional skin check once a year. Dr. Kinsley can spot early signs of skin cancer you might miss and examine areas that are hard to reach (like between your toes or upper back). If you have a history of skin cancer or lots of moles, she may recommend more frequent exams.

7. Be a role model

Skin cancer prevention starts early. Teach kids to protect their skin by wearing sunscreen, playing in the shade, and dressing appropriately. Building good habits at a young age can lead to a lifetime of healthier skin.

Protect your health

This Skin Cancer Awareness Month, be diligent about your daily routine to reduce your risk of skin cancer. And if you have questions or concerns about your skin, we’re here to help. Call North Pacific Dermatology & Aesthetics or use this website to set up your appointment today.